Registration

As with sleep and stress in our modern era our collective gut health’s are getting worse. With conditions like leaky gut, gut dysbiosis and Sibo (small intestinal bacterial overgrowth) on the rise. We must do what we can with our lifestyle and knowledge to fix, heal and maintain our precious, incredible second brain that we call our gut. Gut health is certainly not all doom and gloom and there are many things we can do each day to have the most optimal gut health so why not start today, your gut will thank you for it. In this 8-week gut health program you will be learning and practicing: The 5 steps to healing than maintaining your gut health. Creating personalized research backed natural supplementation rescheme for your gut health Creating personalized research backed nutrition/diet plan for your gut health Assessing what foods/substances may be triggering your gut in negative ways. Assessing your lifestyle as a whole as it relates to your gut health and making any minor or major changes that may be necessary Weekly zoom call and a messaging system that shows and feels like I have your back, we can do this together!

Stress is very prevalent in this modern world with stress and burnout at an all time high. To be able to adapt to these modern overwhelming times we must have toolkits in our arsenal to combat stress. Nutrition plays a huge role in in countering the negative effects of stress. Nutrition and supplementation can reduce stress, anxiety, burnout and reduce symptoms of depression. In this 5-week program you will learn the art of eating and supplementing with healthy options to help reduce your stress instead of turning to cravings and vices. Examples of things you will be leaning and practicing throughout this short but mighty program. Creating personalized research backed natural supplementation rescheme to help reduce your stress. Creating a morning routine that’s achievable every single morning no matter what the situation. (this will be something that can stay consistent to you for the rest of your life) this routine will play a massive role in your clarity and stress reduction. Slowly but surely weighing off any bad habits you display regarding nutrition and your health when you are under stress. Weekly zoom call and a messaging system that shows and feels like I have your back, we can do this together! Leaning and practicing creating a personalized diet that you’re going to adhere to and that’s going to keep your stress levels to a minimum.

Sleep is the key foundation of good physical and mental health, without adequate, deep and calm restful sleep our physical and mental performance will suffer consequently. My philosophy with sleep is very simple and straight forward. If you have good night’s sleep, you’re going to have a good day, If you have a bad nights sleep you are simply not. In this 6-week sleep hygiene program you will learn, undertake and practise what it means to have an amazing night’s sleep that’s going to make you feel good so you can excel in your life. A short example of things you will be learning but most importantly practicing are: Circadian rhythms: How what you do within the first hour of waking and the few hours before sleeping massively impact our sleep. Customizing and creating a sleep schedule that’s tailored to your health and lifestyle and holding you accountable to sticking to that schedule. Slowly but surely weighing off any bad habits that may be getting in the way of your sleep. Customizing a sleeping research-based supplement/diet inventory to save you months of trial and error and enhance your sleep quality drastically. Miscellaneous tricks and lifestyle habits that will improve your sleep guaranteed. Weekly zoom call and a messaging system that shows and feels like I have your back, we can do this together! When you are investing in sleep than you are investing in your life, so why not invest in your life and start working with me to practise and learn the art of a good night’s rest.